Apr 22, 2024
In this episode, Melissa and Dr. Fitz talk about changing up your routine and ditching old habits. They share some smart moves for making new, good-for-you habits stick and discuss swapping out the not-so-great stuff for the good stuff, finding fun in the mix, and how your habits can really shape your health.
Apr 15, 2024
In this quick episode, Melissa dives into how we can look at health and fitness wins without being tied down to what the scale says. She gets real about how weight can mess with our heads and dishes out three solid strategies to keep tabs on your gains. Melissa's all about seeing the big picture, celebrating both...
Apr 8, 2024
In this episode, Dr. Fitz is back for part two to discuss weight loss medications. She answers listener questions about hormone balance, long-term use, and compares different appetite suppressants. She advises on personalized dosing, tapering off the medication, and advocates for gradual weight loss. She clarifies who...
Apr 1, 2024
In this episode, Melissa and Dr. Fitz dig into a range of topics centered around well-being and lifestyle. They touch on our environments, sun protection and skincare routines, growing a business, functional fitness and preserving muscle as we age, what affects our energy, non-exercise activities, and health...
Mar 25, 2024
In this solo episode, Dr. Fitz chats about Ozempic, Wegovy & Semaglutide and their role in weight management. Dr. Fitz stresses the importance of using the medication properly and talks about how these medications are not a fix-all solution. She encourages listeners to set achievable goals, monitor their progress, and...